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Training Archive: mat-d

In the 7 days ending 2009-06-07:

activity # timemileskm+m
  Orienteering2 16:18:00 30.45(32:07) 49.0(19:57) 2750
  Total2 16:18:00 30.45(32:07) 49.0(19:57) 2750
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8:16
0:00
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MTWHFSS

Sunday Jun 7

Orienteering race 8:16:00 [3] 24 km (20:40 / km) +1100m 16:49 / km
shoes: Highlanders v2

Died after day one but managed to finish well apart from the silly descending pains...

Saturday Jun 6

Orienteering race (LAMM Day 1) 8:02:00 [4] 25 km (19:17 / km) +1650m 14:30 / km
shoes: Highlanders v2

Amazing day with a little drizzle. Hated the downhill, but perfect conditions for the camp.



 

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