Training Archive: mat-dIn the 7 days ending 2009-06-14:
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Running 55:00 [4] 9 km (6:07 / km) +220m 5:27 / km
shoes: Highlanders v2
Off track straight line redmires to burbage and back via the pole.
Running 21 [2] 2.6 km (8 / km) +100m 7 / km
shoes: Asics Trainers
Road Jog
Circuits/Core 30:00 [4]
pain inducing sit and press ups