Training Archive: mat-dIn the 7 days ending 2009-06-21:
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Running 20:00 [3] 4.3 km (4:39 / km) +120m 4:05 / km
shoes: Asics Trainers
After Naomis Party - felt ok - just working on a 18min route to test/train - aim is to get it down to 15 in 6 weeks.
Running race (Grindleford Fell Race) 39:16 [4] 8.18 km (4:48 / km) +360m 3:56 / km
shoes: Highlanders v2
Felt crap on the way up but beasted it over the rougher terrain. I can;t run on the flat to save my ilfe but managed to stay ahead of old ron. phew!
Running 24:00 [3] 4.5 km (5:20 / km) +188m 4:25 / km
shoes: Asics Trainers
Rivelin run
Circuits/Core 25:00 [4]
PAIN!
Stretching 5:00 [0]