Training Archive: mat-dIn the 7 days ending 2009-06-28:
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Running long 1:40:00 [4] 8 km (12:30 / km) +220m 10:59 / km
shoes: Highlanders v2
Run with Haze freom Bradwell over Abney Moor and back.
Hill Walking 1:00:00 [3]
Grindslow and back.
Running race (Blackamoor Chase) 51:00 [5] 10.05 km (5:04 / km) +450m 4:09 / km
shoes: Highlanders v2
Great Race, felt crap on teh first climb but after about 4km I started to be ok... managed to claw back some places but I was too far back really...
Still - lovely evening and Rob won 3 bottles! amazing!
Running 45:00 [3] 9 km (5:00 / km) +150m 4:37 / km
Road Jog