Training Log Archive: mat-dIn the 7 days ending Sep 13, 2009:
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Sunday Sep 13, 2009 #
ORIENTEERING race (Malham) 1:50:00 [4] 16.0 km (6:53 / km) +507m 5:56 / km
(injured) shoes: X-Talon 212
Yorkshire Event - chased Jon round but got caught up by the dark horse Chris Mitchell. Amazing speed. Felt good though and the rain kept away.
Hip felt ok - definitely not cracked!
Hip felt ok - definitely not cracked!
Saturday Sep 12, 2009 #
RUNNING (Bleaklow) 1:21:00 [3] 9.0 km (9:00 / km) +300m 7:43 / km
(injured) shoes: X-Talon 212
Run with Caralyn - saw the plane crash on the top.
Testing the hip....
Testing the hip....
Friday Sep 11, 2009 #
Note
(injured)
Ouch!
Thursday Sep 10, 2009 #
Note
(injured)
Ouch!
Wednesday Sep 9, 2009 #
Note
(injured)
Ouch!
Tuesday Sep 8, 2009 #
Note
(injured)
Ouch!
Monday Sep 7, 2009 #
Note
(injured)
Ouch!