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Training Log Archive: mat-d

In the 7 days ending Sep 27, 2009:

activity # timemileskm+m
  RUNNING4 3:50:00 26.59(8:39) 42.8(5:22) 80
  Total4 3:50:00 26.59(8:39) 42.8(5:22) 80

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Sunday Sep 27, 2009 #

RUNNING 1:10:00 [3] 10.0 km (7:00 / km)
shoes: X-Talon 212

Burbage from Longshaw with a bit extra. Saw the shUOC Intro week lot!

Saturday Sep 26, 2009 #

RUNNING 1:30:00 [3] 19.0 km (4:44 / km) +80m 4:38 / km
shoes: New Asics 1140

Around Ladybower, Derwent and Howden with Caralyn.

Wednesday Sep 23, 2009 #

RUNNING 35:00 [2] 6.0 km (5:50 / km)
shoes: New Asics 1140

Felt Rubbish with Jon...

Tuesday Sep 22, 2009 #

RUNNING 35:00 [4] 7.8 km (4:29 / km)
shoes: New Asics 1140

Bell Hagg Loop

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