Training Log Archive: mat-dIn the 7 days ending Oct 4, 2009:
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Sunday Oct 4, 2009 #
RUNNING 1:45:00 [4] 13.0 km (8:05 / km) +540m 6:41 / km
shoes: X-Talon 212
OMM Training from Featherbed Moss onto Kinder - Downfall and back along Snake Woods then over Featherbed again. Lovely!
C • OMM 4
Saturday Oct 3, 2009 #
ORIENTEERING (Maize Maze) 16:44 [5] 2.5 km (6:42 / km)
shoes: X-Talon 212
1st Qualifier for Maize Maze (720m straight line course)
ORIENTEERING (Maize Maze) 17:21 [5] 2.7 km (6:26 / km)
shoes: X-Talon 212
The rain turned the compacted mud to ice - but managed to concentrate better and finish faster (930m straight line course). Managed 7th on this one.
ORIENTEERING (Maize Maze Final) 18:20 [5] 3.0 km (6:07 / km)
shoes: X-Talon 212
IN THE DARK
Final time!!... caught up Rhys who started 1m30s infront, but Dave Peel managed to beat me on time - 2nd place though - not bad!
Final time!!... caught up Rhys who started 1m30s infront, but Dave Peel managed to beat me on time - 2nd place though - not bad!
RUNNING 45:00 [3] 8.0 km (5:38 / km) +200m 5:00 / km
shoes: New Asics 1140
Pre Maize Run
Thursday Oct 1, 2009 #
RUNNING 35:00 [3] 5.0 km (7:00 / km) +120m 6:15 / km
shoes: New Asics 1140
Around the streets with Jon
Tuesday Sep 29, 2009 #
RUNNING 40:00 [4] 8.0 km (5:00 / km) +190m 4:28 / km
shoes: New Asics 1140
Bell Hagg loop and a bit extra...
CONDITIONING 25:00 [3]
Monday Sep 28, 2009 #
RUNNING 35:00 [3] 7.5 km (4:40 / km)
shoes: New Asics 1140
Bell Hagg Loop