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Training Log Archive: mat-d

In the 7 days ending Oct 19, 2009:

activity # timemileskm+m
  RUNNING6 6:12:25 35.54(10:29) 57.2(6:31) 2045
  CLIMBING1 2:00:00
  CONDITIONING5 1:00:00
  Total6 9:12:25 35.54 57.2 2045
  [1-5]6 8:27:25

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Monday Oct 19, 2009 #

RUNNING 31:00 [2] 6.0 km (5:10 / km) +160m 4:34 / km
shoes: New Asics 1140

Jog loop around Crosspool

CONDITIONING 10:00 [2]

CONDITIONING 5:00 [0]

Note
(injured)

Tapering to the OMM... My foot is very swollen, not sure why but might take tomorrow off...
C • curse of the OMM 3

Sunday Oct 18, 2009 #

RUNNING long (Kinder) 2:15:00 [3] ** 13.0 km (10:23 / km) +780m 7:59 / km
shoes: X-Talon 212

Run with Jon and Caralyn with bags and straight lining over rough terrain.

Snake Inn, Fairbrook Naze, Downfall, Woolpacks, Grindslow, Seal Edge, Snake Inn.

Lots of messing around in the billy goats...
C • what course you doing this ... 4

CONDITIONING 10:00 [0]

Saturday Oct 17, 2009 #

RUNNING 1:10:00 [3] 12.0 km (5:50 / km) +425m 4:57 / km
shoes: X-Talon 212

Burbage / Stanage Route with lots of hills. Felt the first signs of crisp autumn weather.

RUNNING warm up/down 5:00 [1] 0.8 km (6:15 / km)
shoes: X-Talon 212

CONDITIONING 5:00 [0]

Friday Oct 16, 2009 #

RUNNING warm up/down 5:00 [3] 1.0 km (5:00 / km)
shoes: New Asics 1140

RUNNING hills 22:00 [5] 2.5 km (8:48 / km) +300m 5:30 / km
shoes: New Asics 1140

5x Roslyn, 2x Conduit and a Springvale.

RUNNING warm up/down 5:00 [3] 1.0 km (5:00 / km)
shoes: New Asics 1140

Thursday Oct 15, 2009 #

RUNNING warm up/down 5:00 [2] 0.6 km (8:20 / km) +30m 6:40 / km
shoes: New Asics 1140

Through Horses Fields

RUNNING tempo (Bell Hagg Loop) 28:25 [4] 6.5 km (4:22 / km) +200m 3:47 / km
shoes: New Asics 1140

Strong run after work. Felt ok, but got stitch at around the 5km mark, just after relaxing after the hill push.

Splits: 10.27 Down - 6.37 Up - 11.21 Back

CONDITIONING 10:00 [0]
shoes: New Asics 1140

RUNNING warm up/down 5:00 [3] 0.8 km (6:15 / km)
shoes: New Asics 1140

CONDITIONING 5:00 [2]

Finishing me off with some planks and sit ups.

Wednesday Oct 14, 2009 #

RUNNING 30:00 [3] 6.5 km (4:37 / km)
shoes: New Asics 1140

Run to climbing works... (with Bag)

CLIMBING 2:00:00 [2]

Climbing Works (Greens, Blues, a few whites and Reds and the comp wall).

RUNNING 31:00 [3] 6.5 km (4:46 / km) +150m 4:17 / km
shoes: New Asics 1140

Run back from climbing works (with Bag)

CONDITIONING 15:00 [0]

Waiting for fish n chips!

Tuesday Oct 13, 2009 #

Note
(rest day)

London for conference...

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