Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mat-d

In the 7 days ending Nov 16, 2009:

activity

time

miles

RUNNING

2:49:00

16.84

(10:02)

27.1

(6:14)

870

ORIENTEERING

2:08:39

11.62

(11:04)

18.7

(6:53)

655

23 /

28c

82%

CONDITIONING

40:00

Total

5:37:39

28.46

45.8

1525

23 /

28c

82%

[1-5]

4:57:39

averages - sleep:9

2:19

0:00

» now

Monday Nov 16, 2009 #

RUNNING 35:00 [3] 7.4 km (4:44 / km) +110m 4:24 / km
shoes: New Asics 1140

Loop around endcliffe ranmoor and crosspool to s10

RUNNING 10:00 [3] 1.7 km (5:53 / km) +100m 4:33 / km
shoes: New Asics 1140

Run back from s10

CONDITIONING 5:00 [0]

Note

Felt tired after the weekend...

Sunday Nov 15, 2009 #

Event: Venice Street O

Event: DVO regional event - Interland selection

RUNNING warm up/down 20:00 [3] 2.0 km (10:00 / km) +70m 8:31 / km
shoes: X-Talon 212

ORIENTEERING race (Eyam Moor &Bretton Clough) 1:29:00 [4] **** 13.0 km (6:51 / km) +390m 5:57 / km
spiked:23/28c slept:9.0 shoes: X-Talon 212

Felt a bit tired at the start but enjoyed the first bit but got annoyed with the tough heather. At number 15 i remember muttering, right...time to start the orienteering course!
Yeah 15 to the end was great and having not been in that area for over a year it was good to be back - however was incredibly slippy and fell over at least 15 times with my feet coming from under me.
Still great courses and good planning making it tough but enjoyable.

RUNNING 20:00 [1] 1.5 km (13:20 / km) +90m 10:15 / km
shoes: X-Talon 212

CONDITIONING 10:00 [0]

Black - Splits

Saturday Nov 14, 2009 #

RUNNING warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: X-Talon 212

Shivering in the cold...

ORIENTEERING race (Longshaw Score) 39:39 [5] *** 5.7 km (6:57 / km) +265m 5:39 / km
shoes: X-Talon 212

Pretty fun little event at Longshaw starting near suprise view and running in the millstone woods at the bottom. Collected a load of controls in the first 10 minutes...and then died a little bit but finished 2nd and collected all the controls in the allotted time. Felt ok afterwards too, and timed it just right, no rain while running and it tipped buckets after i got in the car!

CONDITIONING 5:00 [0]

Friday Nov 13, 2009 #

Note

Friday the 13th - what a great day to have a board meeting!

Wednesday Nov 11, 2009 #

RUNNING hills (Heros) 14:00 [5] 2.5 km (5:36 / km) +220m 3:53 / km
shoes: New Asics 1140

2 x Heros

RUNNING warm up/down (Jog downs...) 15:00 [3] 3.0 km (5:00 / km) +20m 4:50 / km
shoes: New Asics 1140

CONDITIONING 10:00 [0]

Tuesday Nov 10, 2009 #

RUNNING hills (Reps with Caralyn) 40:00 [4] 7.0 km (5:43 / km) +260m 4:49 / km
shoes: New Asics 1140

4 x Rosyln
1 x Conduit
1 x 1/2 Springvale
1 x Springvale Full

CONDITIONING 10:00 [0]

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