Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mat-d

In the 7 days ending Nov 22, 2009:

activity	#	time	miles		km		+m
RUNNING	5	2:48:00	15.6		25.1		600
ORIENTEERING	2	1:31:00	8.2	(11:06)	13.2	(6:54)	195
CONDITIONING	5	50:00
Total	5	5:09:00	23.8		38.3		795
[1-5]	5	4:29:00

1:29

0:00

» now

Sunday Nov 22, 2009 #

ORIENTEERING race 24:00 [4] 5.0 km (4:48 / km) +80m 4:27 / km
shoes: Highlanders v2

SprintO around the Edge complex. Came back in the lead by about 5 mins (on the B) so was chuffed. Lovely area and perfect without any students in the way.

ORIENTEERING race 18:00 [3] *** 1.2 km (15:00 / km) +45m 12:38 / km
shoes: Highlanders v2

Completely crapped this one up. Spend about a year in the micro-o section and didn't realise that the controls codes were accurate. Great to have dummy controls out there too - excellent mapping marcus! Still managed to get jon out in 2nd after losing the lead... doh!

RUNNING 20:00 [1]

Ran back after captains house party in the pissing rain.

CONDITIONING 10:00 [0]

Saturday Nov 21, 2009 #

Event: ShUOC Sheffield City Chase

Event: SPOOK WEEKEND!

ORIENTEERING race (City Chase Prologue) 19:00 [5] *** 3.0 km (6:20 / km) +20m 6:08 / km
shoes: New Asics 1140

Ran comfortably on the prologue - managed to get no1 on the wrong side of the fence! but other than that, smooth throughout - although I was put off by the missing control - really disrupted my concentration.
Great run in in the wet!

ORIENTEERING race (City Chase Chase) 30:00 [5] 4.0 km (7:30 / km) +50m 7:04 / km
shoes: New Asics 1140

Started 17secs behind Rhys and 5 behind Dan Tett. The first 5 controls were a complete blur... then I started to use my brain just as we ran into the people. It was mental, people, puddles, controls, steps,crossings, OOB, taxis and a bus depot to run around.
Got a bit lost but managed to stay ahead of shane... just! :-)

RUNNING warm up/down 30:00 [2] 2.0 km (15:00 / km)
shoes: New Asics 1140

before the prologue and keeping warm at the chase start... COLD+RAIN!

CONDITIONING 10:00 [0]

Thursday Nov 19, 2009 #

RUNNING 40:00 [3] 7.5 km (5:20 / km) +180m 4:46 / km
shoes: New Asics 1140

Run down to endcliffe and back through broomhill to springvale bottom.
1x springvale rep and warm down to the house.

CONDITIONING 10:00 [0]

Tuesday Nov 17, 2009 #

RUNNING hills (Heros) 13:00 [4] 3.0 km (4:20 / km) +110m 3:40 / km
shoes: New Asics 1140

1 warm up jog - 1 run down - 1 Hero up.

RUNNING 20:00 [3] 3.5 km (5:43 / km) +100m 5:00 / km
shoes: New Asics 1140

Run from heros to s10 and back the long way. raining and only in tech t - not so fun.

CONDITIONING 5:00 [0]

CONDITIONING 10:00 [1]

A few sit ups and things.

Monday Nov 16, 2009 #

RUNNING 35:00 [3] 7.4 km (4:44 / km) +110m 4:24 / km
shoes: New Asics 1140

Loop around endcliffe ranmoor and crosspool to s10

RUNNING 10:00 [3] 1.7 km (5:53 / km) +100m 4:33 / km
shoes: New Asics 1140

Run back from s10

CONDITIONING 5:00 [0]

Note

Felt tired after the weekend...

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