Training Log Archive: mat-dIn the 7 days ending Dec 13, 2009:
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Sunday Dec 13, 2009 #
RUNNING long 2:00:00 [3] 18.0 km (6:40 / km) +320m 6:07 / km
shoes: X-Talon 212
Run with C from Cuthroat Bridge to Back Tor then down to the Resevoirs and back round to Ladybower Inn and back...
CONDITIONING 5:00 [0]
Saturday Dec 12, 2009 #
RUNNING 35:00 [3] 7.0 km (5:00 / km) +80m 4:44 / km
shoes: New Asics 1140
Jog with Caralyn before our trip to York
Wednesday Dec 9, 2009 #
RUNNING 25:00 [2] 4.0 km (6:15 / km) +80m 5:41 / km
shoes: New Asics 1140
Felt knackered but went for a run. nice springvale to finish,
CONDITIONING 5:00 [0]
Tuesday Dec 8, 2009 #
RUNNING hills (Springvale Heroes) 25:00 [3] 3.0 km (8:20 / km) +300m 5:33 / km
(injured) shoes: New Asics 1140
No Pain again but taking it very easy on the descents on my heels...
CONDITIONING 5:00 [0]
Monday Dec 7, 2009 #
RUNNING 26:00 [3] 5.0 km (5:12 / km) +70m 4:52 / km
(injured) shoes: New Asics 1140
Felt a lot better today and managed to have a pain free run with only one twinge. Decided to run on the balls of my feet and had no issues - seems like the heel cushioning isn't that good for my running style!