Training Log Archive: mat-d

In the 7 days ending Dec 16, 2009:

activity

time

miles

RUNNING

3:10:00

19.57

(9:42)

31.5

(6:02)

560

CONDITIONING

15:00

Total

3:25:00

19.57

31.5

560

[1-5]

3:10:00

2:05

0:00

Note
(sick)

Felt a cold a coming so decided not to go out in the drizzle and run around the campus...

RUNNING 35:00 [3] 6.5 km (5:23 / km) +160m 4:48 / km
shoes: New Asics 1140

Little jog after securing the deal at work.

CONDITIONING 10:00 [0]

Note
(rest day)

Long day at work preparing for the presentation.

RUNNING long 2:00:00 [3] 18.0 km (6:40 / km) +320m 6:07 / km
shoes: X-Talon 212

Run with C from Cuthroat Bridge to Back Tor then down to the Resevoirs and back round to Ladybower Inn and back...

CONDITIONING 5:00 [0]

RUNNING 35:00 [3] 7.0 km (5:00 / km) +80m 4:44 / km
shoes: New Asics 1140

Jog with Caralyn before our trip to York