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Training Log Archive: mat-d

In the 7 days ending Dec 27, 2009:

activity # timemileskm+m
  RUNNING1 1:05:00 7.46(8:43) 12.0(5:25) 200
  Total1 1:05:00 7.46(8:43) 12.0(5:25) 200

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Saturday Dec 26, 2009 #

RUNNING 1:05:00 [3] 12.0 km (5:25 / km) +200m 5:00 / km
shoes: X-Talon 212

Great to be back home and illness free (nearly).
Looped Outwoods and Beacon Hill before coming back home.
Crisp, yet quite icy still!!

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