Training Log Archive: mat-dIn the 7 days ending Mar 28, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 28, 2010 #
11 AM
ORIENTEERING (Pickering Forest (7.6km)) 1:14:00 [4] **** 9.0 km (8:13 / km) +325m 6:58 / km
spiked:19/25c (injured) shoes: X-Talon 212
Still feeling pain in my knee but decided to give o-ing a go! it was a great little area and the views were stunning on the way into Levisham. The pub lunch after wasn't too bad either!
Sloppy to number 1 - lost 2 minutes there!! - then had a few other slips but mostly slow speed and not much time lost.
Managed to catch TomE at 1, then saw him at 6.
Number 19 was definitely stunning control of the year. Nestled in the middle of a waterfall and the view into the valley was great!
Slow race, but very good fun.
Sloppy to number 1 - lost 2 minutes there!! - then had a few other slips but mostly slow speed and not much time lost.
Managed to catch TomE at 1, then saw him at 6.
Number 19 was definitely stunning control of the year. Nestled in the middle of a waterfall and the view into the valley was great!
Slow race, but very good fun.
12 PM
RUNNING warm up/down 20:00 [1]
shoes: X-Talon 212
CONDITIONING 5:00 [0]
Saturday Mar 27, 2010 #
12 PM
RUNNING 50:00 [2] 10.0 km (5:00 / km) +250m 4:27 / km
(injured) shoes: X-Talon 212
Redmires to High Neb and back...felt completely rubbish and dehydrated. Probably the most disappointing run i've had this year... doh!
Friday Mar 26, 2010 #
Note
(rest day)
Got some Vibram five fingers at the outdoors show as i was picking up our silver award for Outdoors Retailer of the Year. They feel great...don't think i'll start running in them yet!
Wednesday Mar 24, 2010 #
6 PM
RUNNING 35:00 [3] 7.0 km (5:00 / km) +150m 4:31 / km
(injured) shoes: New Asics 1140
Testing my knee out - hurt going down hill as still swollen... probably better for the weekend...
Tuesday Mar 23, 2010 #
6 PM
CLIMBING 1:00:00 [2]
(injured)
Matrix with Hazel, Jon, Jeni, Liz, Beck, Jonny and Mike
Monday Mar 22, 2010 #
Note
(injured) (rest day)
Letting my leg heal.... still a bit gooey and very hard to bend!