Training Log Archive: mat-dIn the 7 days ending Apr 11, 2010:
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Sunday Apr 11, 2010 #
RUNNING warm up/down 10:00 [1] 1.5 km (6:40 / km)
(injured) shoes: Asics Trainers
ORIENTEERING race (Nottingham Street 6.6km) 39:43 [5] **** 9.5 km (4:11 / km) +150m 3:52 / km
spiked:24/25c (injured) shoes: Asics Trainers
My aim was to keep ahead of Oli for as long as possible.... which I think i did for about 5km with a 2 min head start... not so bad. But when he passed me he was going much quicker and I couldn't even hang on.
Spiked most controls, but messed up towards the end with some hesitations but no misses. Overall happy.
RUNNING warm up/down 18:00 [1] 1.8 km (10:00 / km)
(injured) shoes: Asics Trainers
CONDITIONING 20:00 [0]
Friday Apr 9, 2010 #
RUNNING 32:00 [3] 7.5 km (4:16 / km)
(injured) shoes: New Asics 1140
Leg felt somewhat better!
CONDITIONING 15:00 [0]
Thursday Apr 8, 2010 #
RUNNING 50:00 [3] 11.0 km (4:33 / km) +220m 4:08 / km
(injured) shoes: New Asics 1140
CONDITIONING 15:00 [0]
Wednesday Apr 7, 2010 #
RUNNING 8:00 [3] 1.5 km (5:20 / km) +25m 4:55 / km
(injured) shoes: Vibram5F KSO
CLIMBING 1:30:00 [2]
shoes: Boreal Jokers
RUNNING 10:00 [3] 1.5 km (6:40 / km) +100m 5:00 / km
(injured) shoes: Vibram5F KSO
CONDITIONING 10:00 [0]
Tuesday Apr 6, 2010 #
RUNNING 15:00 [2] 3.0 km (5:00 / km) +40m 4:41 / km
(injured) shoes: Vibram5F KSO
CONDITIONING 10:00 [0]
Monday Apr 5, 2010 #
RUNNING long 1:31:00 [3] 15.5 km (5:52 / km) +785m 4:41 / km
ahr:143 max:171 (injured) shoes: New Asics 1140
Crookes - Stannington - Rod Side - Rivelin - Redmires - Crosspool - Crookes
Hit the 'energy wall' with about 5 km to go as I didnt really have much to eat for lunch, so started and stopped a lot... so there's about 3km missing from where I wasn't really 'running'. Banana to the rescue!
CONDITIONING 20:00 [0]