Training Log Archive: RedmikeIn the 1 days ending Sep 22, 2016:
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Thursday Sep 22, 2016 #
6 AM
Easy running (Easy running) 39:20 [3] 6.0 mi (6:33 / mi)
standard easy route
Beehive, macron, A6, crown lane, crown and home.
Finished with strides within last mile.
Hip/glute felt right at these art but ease after a mile or so.
Felt pretty good opening up on the strides.
Beehive, macron, A6, crown lane, crown and home.
Finished with strides within last mile.
Hip/glute felt right at these art but ease after a mile or so.
Felt pretty good opening up on the strides.
6 PM
Warm up (Warm up ) 21:43 [3] 3.58 mi (6:04 / mi)
Warm up
Easy/ moderate warm up, Chorley new road, crown, scholes bank, millstone, Adlington to the canal.
Strides and stretching.
Hip/ glute still within the first mile and half but came good when warmed up.
Easy/ moderate warm up, Chorley new road, crown, scholes bank, millstone, Adlington to the canal.
Strides and stretching.
Hip/ glute still within the first mile and half but came good when warmed up.
Fartlek (Fartlek) 19:00 [3] 3.59 mi (5:18 / mi)
Fartlek down the canal
1 min @5k pace 1 min roll off moderate pace
So 10 hard mins and 9 moderate - felt tired on first minute but that's always the case on these session, started to feel good on the 3rd and really strong and no issues with glue/ hip all. Doesn't seem to bother me when at good pace.
Was clocking at around 4:50-4-57 pace for my ons which I'm happy with.
1 min @5k pace 1 min roll off moderate pace
So 10 hard mins and 9 moderate - felt tired on first minute but that's always the case on these session, started to feel good on the 3rd and really strong and no issues with glue/ hip all. Doesn't seem to bother me when at good pace.
Was clocking at around 4:50-4-57 pace for my ons which I'm happy with.
7 PM
Cool down (Easy cool down) 24:08 [3] 3.76 mi (6:25 / mi)
Easy cools down
Bottom road back from Adlington, A6, crown lane, mason street, aldi, Chorley new road and home.
Hip/gluten became a little tight towards the end but felt better after some stretching after.
Sorry Martin but I ballsed up with my training day, I was rushing Thai morning and looked at the plan on my phone rather that my print off and have only teased I was running Friday's sessions and not Thursday's .
Bottom road back from Adlington, A6, crown lane, mason street, aldi, Chorley new road and home.
Hip/gluten became a little tight towards the end but felt better after some stretching after.
Sorry Martin but I ballsed up with my training day, I was rushing Thai morning and looked at the plan on my phone rather that my print off and have only teased I was running Friday's sessions and not Thursday's .