Training Log Archive: RedmikeIn the 1 days ending Sep 24, 2016:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Sep 24, 2016 #
9 AM
Moderate running (Moderate with speed.v) 41:25 [3] 7.0 mi (5:55 / mi)
Decided to run how I felt this morning but introduce speed variations if the hip was ok. It was and felt pretty good.
Standard route, beehive, macron, A6, crown lane, crown, lever park, dry field lane, to millstone.
Hip felt fine on the speed variations and was averaging my 5k pace and felt comfortable.
Standard route, beehive, macron, A6, crown lane, crown, lever park, dry field lane, to millstone.
Hip felt fine on the speed variations and was averaging my 5k pace and felt comfortable.