Training Log Archive: RedmikeIn the 1 days ending Sep 26, 2016:
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| Mo |
Monday Sep 26, 2016 #
6 AM
Easy running (Easy running ) 38:10 [3] 6.0 mi (6:22 / mi)
Easy running
Felt good this morning and just ran how I felt, relaxed running beehive, macron, A6, crown lane, crown and back home.
Hip was a little stiff half way round but it seem to pass and felt fine again once i had a proper stretch out at home. Should have stretched it out before the run too.
Felt good this morning and just ran how I felt, relaxed running beehive, macron, A6, crown lane, crown and back home.
Hip was a little stiff half way round but it seem to pass and felt fine again once i had a proper stretch out at home. Should have stretched it out before the run too.
6 PM
Easy running (Easy running) 38:45 [3] 6.0 mi (6:28 / mi)
Easy running
Same route as this morning, beehive, macron, a6, crown lane, crown and home.
Been stretching hip/ glute at work and it seems ok again. Few fantastic once stretched and during the stretch gets stiff if sitting down for long periods.
Same route as this morning, beehive, macron, a6, crown lane, crown and home.
Been stretching hip/ glute at work and it seems ok again. Few fantastic once stretched and during the stretch gets stiff if sitting down for long periods.