Training Log Archive: RedmikeIn the 1 days ending Sep 28, 2016:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Sep 28, 2016 #
8 PM
Moderate running (Moderate ) 54:12 [3] 9.0 mi (6:01 / mi)
Moderate running
Long day today, travelling to and from Tamworth and got home late.
Beehive, macron, A6 to westhoughton, chew moor lane, lostock train station, Beaumont road, Chorley new road, to Horwich and home.
Hip/glute was really stiff after travelling and took a few miles to get it warmed up. Not right but keeping on top it with massage and heat and cold. At physio on Friday, had it before and it's something and nothing.
Long day today, travelling to and from Tamworth and got home late.
Beehive, macron, A6 to westhoughton, chew moor lane, lostock train station, Beaumont road, Chorley new road, to Horwich and home.
Hip/glute was really stiff after travelling and took a few miles to get it warmed up. Not right but keeping on top it with massage and heat and cold. At physio on Friday, had it before and it's something and nothing.