Training Log Archive: RedmikeIn the 1 days ending Sep 29, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Sep 29, 2016 #
6 AM
Easy running (Easy running ) 40:24 [3] 6.0 mi (6:44 / mi)
Easy running
Agin hip still this Am but much better than last night, standard flat route, beehive, macron, A6, crown lane, crown and home.
Hip was better today, felt it on the slight down hills but much better than yesterday.
Just kept it easy this morning
Agin hip still this Am but much better than last night, standard flat route, beehive, macron, A6, crown lane, crown and home.
Hip was better today, felt it on the slight down hills but much better than yesterday.
Just kept it easy this morning
6 PM
Moderate running (Easy to moderate) 36:22 [3] 6.0 mi (6:04 / mi)
Easy to moderate
Standard route but opposite direction. Crown , crown lane, A6, macron, beehive and home.
Felt good this afternoon, with respect of my glute, felt better today at work and been able to work sit and walk with out any discomfort. Hopefully getting better and clearing up .
Standard route but opposite direction. Crown , crown lane, A6, macron, beehive and home.
Felt good this afternoon, with respect of my glute, felt better today at work and been able to work sit and walk with out any discomfort. Hopefully getting better and clearing up .