Training Log Archive: RedmikeIn the 1 days ending Oct 2, 2016:
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Sunday Oct 2, 2016 #
Easy running (Esy running) 1:08:15 [3] 10.0 mi (6:50 / mi)
Easy running
Decided to do a bit off on the trails for a change especially as the weather was great.
Ran through Horwich, Lever park ave, Liverpool castle, around the reservoirs, up the street, up past bombing memorial (on road) back to sheep house and back to the reservoirs path same route back home.
Had a lte night and few beers last night as it was my brothers 40th, felt tired and a little ropey as im not used to drinking, but felt ok after the first few miles. just enjoyed the run.
Decided to do a bit off on the trails for a change especially as the weather was great.
Ran through Horwich, Lever park ave, Liverpool castle, around the reservoirs, up the street, up past bombing memorial (on road) back to sheep house and back to the reservoirs path same route back home.
Had a lte night and few beers last night as it was my brothers 40th, felt tired and a little ropey as im not used to drinking, but felt ok after the first few miles. just enjoyed the run.
Easy running (Easy runing) 39:12 [3] 6.0 mi (6:32 / mi)
Standard easy running route
Beehive, macron, A6, crown lane, crown and home, finished off with 6 by 12 second strides within the last mile.
Felt ok and just cruised round the run, hip/glute is feeling better, but still having to stretch and ice after a run. Does feel like its improving as the days go by.
Beehive, macron, A6, crown lane, crown and home, finished off with 6 by 12 second strides within the last mile.
Felt ok and just cruised round the run, hip/glute is feeling better, but still having to stretch and ice after a run. Does feel like its improving as the days go by.