Training Log Archive: RedmikeIn the 1 days ending Oct 4, 2016:
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Tuesday Oct 4, 2016 #
6 PM
Warm up (Easy warm up) 19:58 [3] 3.0 mi (6:39 / mi)
Easy running
Warm up to the track beehive, macron, middlebrook loop and 2 laps of the track.
Strides and stretching.
Feeling rubbish tonight, started feeling rough today this afternoon. Just cold and snotty
Warm up to the track beehive, macron, middlebrook loop and 2 laps of the track.
Strides and stretching.
Feeling rubbish tonight, started feeling rough today this afternoon. Just cold and snotty
Speed (Track ) 33:00 [4] 6.0 mi (10.9 mph)
Track session
4 X 800 with 1 minute recovery
1: 2:20 2:2:19 3: 2:20 4:2:20
5 X 600 with one minute recovery
All 1:39 -1:40
Decided against the 400s as I felt rubbish and felt like I was working harder than I should have been. Hopefully it's something and nothing. I could have ran the 400s but I took cautious route with the half being so close.
4 X 800 with 1 minute recovery
1: 2:20 2:2:19 3: 2:20 4:2:20
5 X 600 with one minute recovery
All 1:39 -1:40
Decided against the 400s as I felt rubbish and felt like I was working harder than I should have been. Hopefully it's something and nothing. I could have ran the 400s but I took cautious route with the half being so close.
7 PM
Cool down (Easy cool down) 21:01 [3] 3.0 mi (7:00 / mi)
Easy cools down same route as warm up but opposite way.
Felt ok running home just ran easy .
Felt ok running home just ran easy .