Training Log Archive: RedmikeIn the 1 days ending Oct 9, 2016:
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Sunday Oct 9, 2016 #
8 AM
Running (Easy running) 1:04:56 [3] 10.0 mi (6:30 / mi)
Easy running
Chorley new road, ox hey lane, through golf course dropping down to lostock train station on the middlebrook cycle way to Bolton and back the same way.
Hamstring was ok, still tight and sore if I stepped on to a kerb or anything like that. Cut the run short so I do deny do anymore damage.
Cold is a little better but still finding it hard to get breathing patterns without coughing up rubbish and full of snot.
Chorley new road, ox hey lane, through golf course dropping down to lostock train station on the middlebrook cycle way to Bolton and back the same way.
Hamstring was ok, still tight and sore if I stepped on to a kerb or anything like that. Cut the run short so I do deny do anymore damage.
Cold is a little better but still finding it hard to get breathing patterns without coughing up rubbish and full of snot.