Training Log Archive: RedmikeIn the 1 days ending Oct 24, 2016:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Oct 24, 2016 #
6 AM
Easy running (Wasy / Moderate Running ) 55:35 [3] 9.0 mi (6:11 / mi)
Standard Morning Winter Loop
Beehive, Macron, A6 to Westhoughton, Chew Moor Lane, past Lostock Train Station, on to Beaumont Road, up to Chorley New Road back to Horwich and home.
Finished with 4 x 10 seconds strides within last mile.
Felt really comfortable running this morning, was very cold though, think it will be base layer season soon.
Beehive, Macron, A6 to Westhoughton, Chew Moor Lane, past Lostock Train Station, on to Beaumont Road, up to Chorley New Road back to Horwich and home.
Finished with 4 x 10 seconds strides within last mile.
Felt really comfortable running this morning, was very cold though, think it will be base layer season soon.
7 PM
Easy running (Easy running ) 33:25 [3] 5.0 mi (6:41 / mi)
Easy 5
Beehive, macron,a6, crown lane, mason street and home.
Long day at work today and very busy didn't have time for a mid afternoon snack was hungry tonight and just took it easy.
Home circuits
Press ups
Hamstring kicks
Planks
Squats
Back extensions
Stomach crunches with medicine ball
Beehive, macron,a6, crown lane, mason street and home.
Long day at work today and very busy didn't have time for a mid afternoon snack was hungry tonight and just took it easy.
Home circuits
Press ups
Hamstring kicks
Planks
Squats
Back extensions
Stomach crunches with medicine ball