Training Log Archive: RedmikeIn the 1 days ending Dec 3, 2016:
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Saturday Dec 3, 2016 #
Fartlek (Xc fartlek) 47:00 [5] 8.0 mi (5:52 / mi)
Fartlek xc
5 x 5 mins @ 10k pace 1 min rolling then 1m @ 5k pace
Felt good this morning nose a bit bunged up though but was a good session all in all.
Averaging 5:20 for the 5 mins on a underlating and boggy in places course. On the 1 mins at @ 5k pace I was averaging 4:56 and felt strong, all reps were consistent in pace and distance. Very hard graft legs were battered on the last one but happy with the effort.
Total time and distance for session includes easy running between sets
5 x 5 mins @ 10k pace 1 min rolling then 1m @ 5k pace
Felt good this morning nose a bit bunged up though but was a good session all in all.
Averaging 5:20 for the 5 mins on a underlating and boggy in places course. On the 1 mins at @ 5k pace I was averaging 4:56 and felt strong, all reps were consistent in pace and distance. Very hard graft legs were battered on the last one but happy with the effort.
Total time and distance for session includes easy running between sets
Cool down (Easy cool down) 19:41 [3] 3.0 mi (6:34 / mi)
Easy cool down
Exactly the same way route as warm up but the opposite way round, felt good but tired really needed some food towards the end felt weak.
Another good session in the bank.
Exactly the same way route as warm up but the opposite way round, felt good but tired really needed some food towards the end felt weak.
Another good session in the bank.
7 AM
Warm up (Easy warm up) 19:27 [3] 3.0 mi (6:29 / mi)
Easy warm up
Chorley new road, crown, scholes bank, millstone and back to bobs brew sports pitches.
Felt ok this morning apart from a very bunged up nose, but not affecting breathing.
Strides and stretching
Chorley new road, crown, scholes bank, millstone and back to bobs brew sports pitches.
Felt ok this morning apart from a very bunged up nose, but not affecting breathing.
Strides and stretching
5 PM
Easy running (Easy running ) 38:25 [3] 6.0 mi (6:24 / mi)
Easy running
Standard short winter loop
Beehive, macron, A6, crown lane, crown and home.
Just ran easy and cruised round, felt good no issues at moment just a bit of a cold but nothing major.
Standard short winter loop
Beehive, macron, A6, crown lane, crown and home.
Just ran easy and cruised round, felt good no issues at moment just a bit of a cold but nothing major.