Training Log Archive: RedmikeIn the 1 days ending Dec 4, 2016:
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Sunday Dec 4, 2016 #
7 AM
Moderate running (Long moderate ) 1:40:07 [3] 17.0 mi (5:53 / mi)
slept:8.0
Long moderate run
Chorley new road, crown, scholes bank, millstone, drop down to adlington, on to the canal ran half a mile past Botany Bay and back same way along the canal, took the Bolton route out of adlington Along the A6 and up the hill along to crown lane, Mason street and home.
Legs felt a tired from yesterday's session but as I got going I felt good, felt very comfortable running 5:45-5:50 pace along the canal, just felt like I was cruising but it was very cold this AM and a bit of frost on the ground.
Legs were tired on miles 15 and 16 as these were up hill miles out of adlington but still averaged 6:10 which is ok.
Chorley new road, crown, scholes bank, millstone, drop down to adlington, on to the canal ran half a mile past Botany Bay and back same way along the canal, took the Bolton route out of adlington Along the A6 and up the hill along to crown lane, Mason street and home.
Legs felt a tired from yesterday's session but as I got going I felt good, felt very comfortable running 5:45-5:50 pace along the canal, just felt like I was cruising but it was very cold this AM and a bit of frost on the ground.
Legs were tired on miles 15 and 16 as these were up hill miles out of adlington but still averaged 6:10 which is ok.