Training Log Archive: RedmikeIn the 1 days ending Dec 5, 2016:
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Monday Dec 5, 2016 #
6 AM
Easy running (Easy / moderate ) 56:18 [3] 9.0 mi (6:15 / mi)
slept:8.0
Easy / moderate run
Winter loop
Beehive, macron, A6, through westhoughton, chew moor lane, past train station, on to Beaumont road up the hill to Chorley new road, along Chorley new road and home.
Just took it easy and cruised round felt relaxed and eased it more on the hills, no strides as it was very frosty and slippy .
Winter loop
Beehive, macron, A6, through westhoughton, chew moor lane, past train station, on to Beaumont road up the hill to Chorley new road, along Chorley new road and home.
Just took it easy and cruised round felt relaxed and eased it more on the hills, no strides as it was very frosty and slippy .