Training Log Archive: RedmikeIn the 1 days ending Dec 6, 2016:
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Tuesday Dec 6, 2016 #
Cool down (Cool down ) 20:44 [3] 3.0 mi (6:55 / mi)
Easy warm down
Same as warm up but opposite way, stomach slightly off, not eaten as much today as I've been in a training course as. Not eaten the same diet, 'au be that has affected me. I don't fee I'll as such just an iffy stomach .
Same as warm up but opposite way, stomach slightly off, not eaten as much today as I've been in a training course as. Not eaten the same diet, 'au be that has affected me. I don't fee I'll as such just an iffy stomach .
6 PM
Warm up (Easy warm up) 18:46 [3] 3.0 mi (6:15 / mi)
Easy warm up
Chorley new road, beehive, back road of middlebrook, towards motorway and then tuned back and to track.
Strides and stretching
Stomach felt off a little tonight, nothing major
Chorley new road, beehive, back road of middlebrook, towards motorway and then tuned back and to track.
Strides and stretching
Stomach felt off a little tonight, nothing major
Fartlek (Track session) 26:49 [4] 4.9 mi (5:28 / mi)
slept:9.0
Track session
3 k, 6 x 400m , 2k (was meant to be 600 but stomach a little of so change the session as I felt iffy)
3 k - 9:15 - 3 mins jog to toilet (toilet stop within 3 mins)
400s - 1 - 66 - 2- 66 - 3 - 65 - 4 - 64 - 5 - 63 - 6 - 63
2 k - 6:06
All recovery 90 seconds jog apart from the 3 mins between 3 k and 400s
Really needed the toilet after 3k, felt much better after but not 100% pace felt ok nothing major really, didn't feel I was flat out or in the red working hard.
3 k, 6 x 400m , 2k (was meant to be 600 but stomach a little of so change the session as I felt iffy)
3 k - 9:15 - 3 mins jog to toilet (toilet stop within 3 mins)
400s - 1 - 66 - 2- 66 - 3 - 65 - 4 - 64 - 5 - 63 - 6 - 63
2 k - 6:06
All recovery 90 seconds jog apart from the 3 mins between 3 k and 400s
Really needed the toilet after 3k, felt much better after but not 100% pace felt ok nothing major really, didn't feel I was flat out or in the red working hard.