Training Log Archive: RedmikeIn the 7 days ending Sep 24, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Moderate running (Moderate with speed.v) 41:25 [3] 7.0 mi (5:55 / mi)
Easy running (Easy running) 42:06 [2] 6.0 mi (7:01 / mi)
Warm up (Warm up ) 21:43 [3] 3.58 mi (6:04 / mi)
Fartlek (Fartlek) 19:00 [3] 3.59 mi (5:18 / mi)
Cool down (Easy cool down) 24:08 [3] 3.76 mi (6:25 / mi)
Easy running (Easy running) 38:12 [3] 6.0 mi (6:22 / mi)
Warm up (Warm up) 20:31 [3] 3.0 mi (6:50 / mi)
Unspecified (Threshold) 45:00 [3] 8.0 mi (5:37 / mi)
Easy running (Easy running ) 58:52 [3] 9.0 mi (6:32 / mi)
Home circuits (Home circuits) 35:00 [3] 0.0 mi
Moderate running (Moderate run) 58:18 [3] 10.0 mi (5:50 / mi)
slept:9.5