Training Log Archive: RedmikeIn the 7 days ending Oct 8, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running race (National 6 stage) 18:31 [3] 3.6 mi (5:09 / mi)
Easy running (Easy running ) 46:45 [3] 7.0 mi (6:41 / mi)
Fartlek (Fartlek) 34:23 [3] 6.0 mi (5:44 / mi)
Moderate running (Easy / moderate ) 54:12 [3] 9.0 mi (6:01 / mi)
Warm up (Easy warm up) 19:58 [3] 3.0 mi (6:39 / mi)
Speed (Track ) 33:00 [4] 6.0 mi (10.9 mph)
Easy running (Easy running) 55:36 [3] 9.0 mi (6:11 / mi)
Easy running (Esy running) 1:08:15 [3] 10.0 mi (6:50 / mi)
Easy running (Easy runing) 39:12 [3] 6.0 mi (6:32 / mi)