Training Log Archive: RedmikeIn the 7 days ending Oct 22, 2016:
|
« | » |
| » now | |||||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Warm up (Warm up) 25:45 [3] 4.0 mi (6:26 / mi)
Fartlek (Xc Fartlek) 29:30 [3] 5.5 mi (5:22 / mi)
Moderate running (easy / moderate) 54:32 [3] 9.0 mi (6:04 / mi)
Moderate running (Easy / moderate ) 36:05 [3] 6.0 mi (6:01 / mi)
Warm up (Warm up) 18:24 [3] 2.97 mi (6:12 / mi)
Hills (Hill session ) 22:15 [3] 3.0 mi (7:25 / mi)
Moderate running (Easy / moderate ) 55:45 [3] 9.0 mi (6:12 / mi)
Moderate running (Easy / moderate running) 37:27 [3] 6.5 mi (5:46 / mi)
Running (Running) 37:00 [3] 6.5 mi (5:42 / mi)
Home circuits (Home circuits) 45:00 [3] 0.0 mi
Moderate running (Moderate running ) 42:32 [3] 7.0 mi (6:05 / mi)
Easy running (Easy / moderate running) 1:02:43 [3] 10.0 mi (6:16 / mi)