Training Log Archive: qnaStIn the 7 days ending Dec 26, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Dec 25, 2015 #
offroad running 11:29 [3] 2.0 km (5:45 / km)
warm up
offroad running 12:00 [3] 2.7 km (4:27 / km)
intervals(4x3min fast +1min walking between)
1) 700m-4:19/km
2) 680m-4:27/km
3) 660m-4:32/km
4) 660m-4:32/km
1) 700m-4:19/km
2) 680m-4:27/km
3) 660m-4:32/km
4) 660m-4:32/km
offroad running 13:30 [3] 2.0 km (6:45 / km)
cool down
Thursday Dec 24, 2015 #
offroad running 28:25 [3] 5.0 km (5:41 / km)
Tuesday Dec 22, 2015 #
asphalt running 14:23 [3] 2.55 km (5:38 / km)
warm up
asphalt running 9:26 [3] 1.62 km (5:49 / km)
intervals(5x100f. +200m slow)
asphalt running 4:14 [3] 0.76 km (5:34 / km)
intervals (5x50m-fast+100m-slow)
asphalt running 11:22 [3] 2.01 km (5:39 / km)
cool down
Monday Dec 21, 2015 #
asphalt running 34:20 [3] 6.0 km (5:43 / km)
Sunday Dec 20, 2015 #
asphalt running 30:00 [3] 5.78 km (5:11 / km)