Training Log Archive: FralezOLerIn the 7 days ending Nov 26, 2017:
|
« | » |
| » now | ||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
OL (Teufelssee-OL/lang) 1:32:38 [3] *** 12.4 km (7:28 / km) +300m 6:40 / km
ahr:153 max:172 29c shoes: OL-Supra-2017
Laufen (DL 1) 19:28 [2] 3.6 km (5:24 / km)
ahr:142 max:165 slept:7.0 shoes: Saucony München 2
Alternativ (Basketball) 25:00 [3]
ahr:155 max:177 shoes: Saucony München 2
Laufen warm up/down (EL+ABC) 20:00 [2] 1.6 km (12:30 / km)
ahr:149 max:166 shoes: Saucony München 2
Laufen (5x1km 5' Pause) 17:10 [5] 5.0 km (3:26 / km)
max:194 shoes: Saucony München 2
Laufen (Pause) 22:30 [1] 0.0 km
shoes: Saucony München 2