Training Log Archive: FralezOLerIn the 7 days ending Mar 24, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Laufen warm up/down (EL) 10:00 [2] 1.5 km (6:40 / km)
shoes: Irock
OL race (BRL Lang) 1:15:00 [4] *** 10.0 km (7:30 / km) +450m 6:07 / km
14c shoes: Irock
OL (Sprint) 27:44 [3] **** 4.9 km (5:40 / km) +115m 5:04 / km
19c shoes: Irock
Laufen warm up/down (EL) 25:00 [1] 2.5 km (10:00 / km) +40m 9:16 / km
shoes: Irock
OL race (DBK Nacht) 1:43:00 [5] 12.72 km (8:06 / km) +300m 7:15 / km
shoes: Irock
Laufen warm up/down (EL) 6:30 [2] 1.3 km (5:00 / km)
ahr:172 max:180 shoes: Brooks GTS18
Laufen (DL1) 30:30 [3] 6.3 km (4:50 / km) +20m 4:46 / km
ahr:171 max:182 shoes: Brooks GTS18
Lauftechnik (ABC+Steigerungen) 22:00 [3] 1.4 km (15:43 / km)
ahr:147 max:190 shoes: Brooks GTS18
Laufen (EL) 11:00 [3] 2.25 km (4:53 / km) +12m 4:46 / km
ahr:182 max:193 shoes: Brooks GTS18
Laufen (Kraftausdauer) 41:00 [3] 5.5 km (7:27 / km) +200m 6:18 / km
ahr:180 max:197 shoes: Brooks GTS18