Training Log Archive: FralezOLerIn the 7 days ending Mar 31, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Laufen warm up/down (EL) 10:00 [1] 1.0 km (10:00 / km)
shoes: Irock
OL race (LRL) 52:00 [4] *** 8.13 km (6:24 / km) +195m 5:43 / km
ahr:176 max:190 17c shoes: Irock
OL (Testwettkampf) 38:54 [5] **** 5.67 km (6:52 / km) +190m 5:53 / km
18c shoes: Irock
OL (Staffelstarts) 1:01:35 [4] **** 7.22 km (8:32 / km) +175m 7:36 / km
17c shoes: Irock
OL (Vorplanen) 28:00 [3] *** 3.8 km (7:22 / km) +70m 6:45 / km
7c shoes: Irock