Training Log Archive: FralezOLerIn the 7 days ending Apr 21, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Laufen (DL1) 1:17:55 [3] 15.0 km (5:12 / km) +205m 4:52 / km
ahr:169 max:183 shoes: Irock
Laufen warm up/down (EL) 8:00 [2] 1.2 km (6:40 / km)
shoes: Brooks GTS18
Laufen (DL3) 13:00 [5] 3.2 km (4:04 / km)
ahr:186 max:189 shoes: Brooks GTS18
Laufen (DL1-2) 1:10:03 [4] 15.01 km (4:40 / km) +25m 4:38 / km
ahr:169 max:176 slept:8.0