Training Log Archive: FralezOLerIn the 7 days ending May 23, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
OL ("Lang") 55:30 [5] *** 6.95 km (7:59 / km) +140m 7:15 / km
ahr:180 max:207 14c shoes: Irock
OL (Sprint) 16:30 [5] 3.2 km (5:09 / km) +8m 5:06 / km
ahr:192 max:204 shoes: Brooks GTS18
OL (Mittel-Schatten) 29:31 [5] *** 3.64 km (8:07 / km) +110m 7:03 / km
ahr:180 max:201 spiked:13/shoes: Irock