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Training Log Archive: vandessa

In the 1 days ending Sep 24, 2016:

activity # timemileskm+m
  run: rec1 31:23 3.74(8:23) 6.02(5:13)
  Total1 31:23 3.74(8:23) 6.02(5:13)
averages - sleep:7

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Sa

Saturday Sep 24, 2016 #

run: rec (shake out) 31:23 [1] 6.02 km (5:13 / km)
slept:7.0

quickie before work. didn't wake up as stiff/in pain as i usually do haha.

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