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Training Log Archive: vandessa

In the 1 days ending Sep 29, 2016:

activity # timemileskm+m
  run: rec2 1:00:00 7.56(7:56) 12.17(4:56)
  Total2 1:00:00 7.56(7:56) 12.17(4:56)
averages - sleep:6.8

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Th

Thursday Sep 29, 2016 #

8 AM

run: rec 34:00 [1] 6.76 km (5:02 / km)
slept:6.75

am run
5 PM

run: rec 26:00 [1] 5.41 km (4:48 / km)

pm run
felt a lot less stiff than this morning

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