Training Log Archive: vandessaIn the 1 days ending Oct 2, 2016:
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Sunday Oct 2, 2016 #
run: long run 1:23:35 [1] 17.4 km (4:48 / km)
slept:7.5
activation, LR, some glute exercises
this was pretty good. glute meds are super sore from yesterday but it didn't bother me running. felt really good the whole time except at the end going back up rose rd, crawled up that hill haha.
this was pretty good. glute meds are super sore from yesterday but it didn't bother me running. felt really good the whole time except at the end going back up rose rd, crawled up that hill haha.