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Training Log Archive: vandessa

In the 1 days ending Oct 6, 2016:

activity # timemileskm+m
  run: rec1 30:14 3.64(8:19) 5.85(5:10)
  Total1 30:14 3.64(8:19) 5.85(5:10)
averages - sleep:7.5

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Th

Thursday Oct 6, 2016 #

run: rec 30:14 [1] 5.85 km (5:10 / km)
slept:7.5

got up at effin 6 to do this! but i actually felt pretty good, despite not being totally awake.

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