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Training Log Archive: vandessa

In the 1 days ending Oct 10, 2016:

activity # timemileskm+m
  run: rec1 1:00:00 7.69(7:48) 12.38(4:51)
  Total1 1:00:00 7.69(7:48) 12.38(4:51)
averages - sleep:7

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Mo

Monday Oct 10, 2016 #

run: rec 1:00:00 [1] 12.38 km (4:51 / km)
slept:7.0

waited until late in the day to do this. was dragging my ass to get out the door but once i warmed up and got moving it was super enjoyable. weird ankle pain is almost completely gone.

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