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Training Log Archive: vandessa

In the 1 days ending Oct 12, 2016:

activity # timemileskm+m
  run: rec1 53:01 6.85(7:45) 11.02(4:49)
  Total1 53:01 6.85(7:45) 11.02(4:49)
averages - sleep:6.5

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Wednesday Oct 12, 2016 #

run: rec 53:01 [1] 11.02 km (4:49 / km)
slept:6.5

felt loads better today but still pretty sluggish. am excited to sleep tomorrow.

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