Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vandessa

In the 1 days ending Oct 13, 2016:

activity # timemileskm+m
  run: rec1 45:08 5.64(8:00) 9.07(4:59)
  Total1 45:08 5.64(8:00) 9.07(4:59)
averages - sleep:5.8

«»
0:45
0:00
» now
Th

Thursday Oct 13, 2016 #

run: rec 45:08 [1] 9.07 km (4:59 / km)
slept:5.75

this was okay. legs still feeling a little heavy. threw in 4x1min pickups, nothing crazy

« Earlier | Later »