Training Log Archive: vandessaIn the 1 days ending Oct 15, 2016:
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Saturday Oct 15, 2016 #
run: progression 1:12:00 [3] 15.95 km (4:31 / km)
slept:8.0
activation, 20min wu straight into 10min @ SS
abbreviated active in butterdome
22min progression run on treadmill
20min cd + some glute stuff
welp this was the last thing i wanted to do today haha. i was super pissed off at having been forgotten and left behind as the team headed out to camrose to race today. opted for a progression run because that's the easiest thing to do on a treadmill. it was okay. was more of a 20min progression as i started with 2 easier minutes at the start to kind of get a feel for it. this wasn't a super hard session, maybe like a 7/10.
abbreviated active in butterdome
22min progression run on treadmill
20min cd + some glute stuff
welp this was the last thing i wanted to do today haha. i was super pissed off at having been forgotten and left behind as the team headed out to camrose to race today. opted for a progression run because that's the easiest thing to do on a treadmill. it was okay. was more of a 20min progression as i started with 2 easier minutes at the start to kind of get a feel for it. this wasn't a super hard session, maybe like a 7/10.