Training Log Archive: vandessaIn the 1 days ending Dec 2, 2016:
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Friday Dec 2, 2016 #
run: hills 1:12:57 [3] 14.52 km (5:01 / km)
slept:7.25
13min wu, abbreviated active wu
@ rose rd: 3x40s uphill, 90s jog rec
15min tempo (few minutes rec on either end)
6x40s uphill, 90s jog down, 3x20s uphill, 60s jog down; couple min rec
3x40s uphill, 90s jog down
18min cd
i had class so showed up late, just hopped into the workout at a random time and threw in a couple extra hills at the end. knees and hips were feeling pretty good thank gawd. i think i should have started pushing the hills harder a bit earlier on in the workout but otherwise it was a decent effort.
@ rose rd: 3x40s uphill, 90s jog rec
15min tempo (few minutes rec on either end)
6x40s uphill, 90s jog down, 3x20s uphill, 60s jog down; couple min rec
3x40s uphill, 90s jog down
18min cd
i had class so showed up late, just hopped into the workout at a random time and threw in a couple extra hills at the end. knees and hips were feeling pretty good thank gawd. i think i should have started pushing the hills harder a bit earlier on in the workout but otherwise it was a decent effort.