Training Log Archive: vandessaIn the 1 days ending Jan 17, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Jan 17, 2017 #
run: track 46:43 [3] 10.7 km (4:22 / km)
slept:6.5
activation, 20min wu, active wu, 4x50m in spikes
3x200m, 1min rec
400, 300, 200 (flats), 400m jog rec
2x150m gear change (spikes)
6min SS straight into 16min cd
32.9, 32.8, 32.1
69.9, 48.9, 30.5
24.0, 23.9
this was pretty good. was happy for a nice easy day. the purpose of everything was to feel out some specific rhythms. the 3x200 was supposed to be 1500-1k-faster so we kind of messed that up haha (i led #2). the 4-3-2 was supposed to be the same idea so we did better there. i led the 300. worked with NS and eric chan hopped in for the last couple. overall i was feeling much better than last week.
3x200m, 1min rec
400, 300, 200 (flats), 400m jog rec
2x150m gear change (spikes)
6min SS straight into 16min cd
32.9, 32.8, 32.1
69.9, 48.9, 30.5
24.0, 23.9
this was pretty good. was happy for a nice easy day. the purpose of everything was to feel out some specific rhythms. the 3x200 was supposed to be 1500-1k-faster so we kind of messed that up haha (i led #2). the 4-3-2 was supposed to be the same idea so we did better there. i led the 300. worked with NS and eric chan hopped in for the last couple. overall i was feeling much better than last week.