Training Log Archive: vandessaIn the 1 days ending Jan 18, 2017:
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Wednesday Jan 18, 2017 #
run: rec (run + strength) 43:53 [1] 8.71 km (5:02 / km)
slept:7.0
27min run to sav, strength, 16min run home
strength was just 2 sets of cleans (4x30-35kg), 2 sets of MB throw, 2 sets of circuit and 5min core. pretty good session, kept it shorter. was actually a little bit sore from yesterday which was weird.
strength was just 2 sets of cleans (4x30-35kg), 2 sets of MB throw, 2 sets of circuit and 5min core. pretty good session, kept it shorter. was actually a little bit sore from yesterday which was weird.