Training Log Archive: vandessaIn the 1 days ending Jan 20, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Jan 20, 2017 #
run: race race (GBO 1000) 35:40 [5] 7.87 km (4:32 / km)
slept:8.0
activation, 20min wu, active wu, strides in spikes
GBO 1000m - 2:55.51, 4th, pb
15min cd outside
splits: 32/67/1:44/2:21 (32/35/37/37/34)
this was pretty good, i can't complain about a >2 sec pb. the race went out fast so i was just doing my own thang in the first lap knowing the field would slow down. i think around 300 in i was leading the "chase pack" in 5th, and kind of stopped moving forward. my splits for laps 4 and 5 were pretty atrocious haha. i know better but i still let it happen! and then there was lots left in the last lap, big surprise, i'm glad i managed to catch hannah. was hoping for a bit more out of myself, lots to improve on for the next one.
GBO 1000m - 2:55.51, 4th, pb
15min cd outside
splits: 32/67/1:44/2:21 (32/35/37/37/34)
this was pretty good, i can't complain about a >2 sec pb. the race went out fast so i was just doing my own thang in the first lap knowing the field would slow down. i think around 300 in i was leading the "chase pack" in 5th, and kind of stopped moving forward. my splits for laps 4 and 5 were pretty atrocious haha. i know better but i still let it happen! and then there was lots left in the last lap, big surprise, i'm glad i managed to catch hannah. was hoping for a bit more out of myself, lots to improve on for the next one.