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Training Log Archive: vandessa

In the 1 days ending Feb 22, 2017:

activity # timemileskm+m
  run: rec2 1:01:43 7.59(8:08) 12.22(5:03)
  Total2 1:01:43 7.59(8:08) 12.22(5:03)
averages - sleep:7.3

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Wednesday Feb 22, 2017 #

9 AM

run: rec (run + strength) 42:43 [1] 8.43 km (5:04 / km)
slept:7.25

21min run to VV, medball strength, 21min run home

this was okay. didn't feel very strong tossing the medballs around. but i don't think i'm very strong in the morning ever haha.
4 PM

run: rec (pm shake out) 19:00 [1] 3.79 km (5:01 / km)

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